Day One!!! 

Go hard or go home. I am going hard. Hiked Alamere Falls this morning. Whew it was a workout on my injured foot but worth it. Gorgeous!!

Alamere Falls

22K steps! Oh yes I rocked the hike. I have done my 25 push ups and will hit the 50 squats and 100 sit ups in a bit. Determined and focused. 

Time to be real. I am 172lbs. I would like to lose 20lbs. My Bestie and I are going to try the 10-Day Green Smoothie Cleanse. Time to detox my system and get a jump start on being more health. Drinking water is the hardest for me. I hate it. But time to drink water. No more sodas. I need to reduce my bodyfat (30.5%) and BMI (33.8). I am embracing my curves but I want to sculpt my curves. I am proud of who I am. Loving myself in this shape. Always room for improvement. Okay time to finish reading the book. Finishing Day One like a rock star.

Challenge eve...Twas the night before the challenge and it's time to prep!

Oh my a challenge! 

But I need something to motivate me to get a body I am proud of. I will be 47 in June and I am determined to lose at least 15 pounds by then. 

First thing first. The first week I am going to do:
25 push ups, 50 squats, and 100 sit ups everyday.

• Saturday: 8 mile hike
• Sunday: 20 Reverse crunches, 20 plank leg lifts, 20 Figure 8s, 20 Butterfly kicks (three sets)
• Monday: 12 bicep curls, 15 kneeling rotating curls, 12 overhead tricep extensions, 12 bent over tricep extension (three sets)
• Tuesday: 1 minute plank, 20 lying knee twists, 20 side squats, 20 plank knee raises, 10 glute lifts (three sets)
• Wednesday: 10 mill press, 10 bent over flys, 10 front raises, 10 upright rows (three sets)
• Thursday: 10 reverse crunch leg lifts, 10 glute side lifts, 10 leg lunges, 12 side squat kicks (three sets)
• Friday: 12 Leg lift side tap, 12 kneeling lean backs, 20 glute bridge (three sets)
• Saturday: rest and deep stretch

Janet Jackson inspires me. I want those arms and abs and Naomi's legs